JOHN OLSEN, DDS, MAGD, DICOI
FRANKLIN DENTAL
9725 W SAINT MARTINS RD.
FRANKLIN, WI 53132
(414) 425-7050
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By Franklin Dental
February 10, 2016
Category: Oral Health
Tags: oral health   nutrition  
3TipsforMinimizingEnamelErosionfromSportsDrinks

Sports drinks have been widely touted as an ideal way to replenish carbohydrates, electrolytes and, of course, fluids after a strenuous event or workout. But the mixtures of many popular brands often contain acid and added sugar, similar to other types of soft drinks. This can create an acidic environment in the mouth that can be damaging to tooth enamel.

Of course, the best way to replenish fluids after most strenuous activities is nature’s hydrator, water. If, however, you or a family member does drink the occasional sports beverage, you can help reduce the acid impact and help protect tooth enamel by following these 3 tips.

Avoid sipping a sports drink over long periods. Sipping on a drink constantly for hours interferes with saliva, the bodily fluid responsible for neutralizing mouth acid. But because the process can take thirty minutes to an hour to bring the mouth to a normal pH, saliva may not be able to complete neutralization because of the constant presence of acid caused by sipping. It’s best then to limit sports drinks to set periods or preferably during mealtimes.

Rinse your mouth out with water after drinking.  Enamel damage occurs after extended periods of exposure to acid. Rinsing your mouth out immediately after consuming a sports drink will wash away a good amount of any remaining acid and help normalize your mouth’s pH level. And since water has a neutral pH, it won’t add to the acid levels.

Wait an hour to brush after eating. As mentioned before, saliva takes time to neutralize mouth acid. Even in that short period of time, though, acid can soften some of the mineral content in enamel. If you brush during this “soft” period, you may inadvertently brush away some of the minerals. By waiting an hour, you give saliva time not only to neutralize acid but also restore mineral strength to the enamel.

If you would like more information on sports and energy drinks and their effect on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Think Before you Drink.”

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Dr. John Olsen

Dr. John Olsen

For over 24 years, Dr. John has been successfully restoring the smiles and improving the lives of people in the Milwaukee area with his expert knowledge and attention to detail.

Dr. John strives for excellence and holds a number of impressive titles including:

  • Diplomat in the International Congress of Oral Implantologists (ICOI)

  • Mastership in Academy of General Dentistry (AGD) & Regional Director

  • Induction into the International College of Dentists

  • Certified with American Academy of Facial Esthetics (AAFE)

     

He frequently is invited to speak and teach workshops around the country to help spread his expert knowledge in the dental fields. Additionally, he regularly attends trainings and workshops to continue his own education.

 

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